Fitness Programs

All Programs begin with a personal interview, inquiring about your present health and fitness status, and your goals, as well as explaining the risk of participating in exercise, and discussing any legal documents to be signed prior to beginning any form of fitness training. I will explain what fitness/exercise is and I will carefully design a safe and effective program to meet your lifestyle and fitness goals after our fitness assessment and testing. Forms and fitness testing are important and necessary so we can screen for risk factors, and any health problem or medical limitation and for the best exercise prescription.

• Anyone can start an exercise program.
• Always consult your physician before starting an exercise program.
• Look at your schedule realistically. How many days are you willing to commit to an exercise program? How long per workout? Then write those workout times into your schedule. People often make the mistake of thinking they're going to exercise every day, only to be discouraged and disappointed when they miss a day.
• Identify any other obstacles which may prevent you from exercising and try to work around them.
• Select activities you enjoy
• Keep a complete exercise log, one will be provided when session scheduled
• Set realistic goals.
• Exercise with a friend. Friends help motivate each other and maintain regularity in exercise participation.
• Resistance training can be the foundation for all other forms of exercise.
• Avoid activities that may cause permanent injuries.
• Reward Yourself after participating in an activity for a certain number of days. This could be a trip, massage, movie, new outfit, etc.
• Get Started Today!