Yes if your gym allows private personal trainers. You need to ask a manager or person in charge if they will allow independent trainers and if so, how much do they charge for me to come out to your gym or facility. Some gyms may have a fee or guest fee they may charge. It is always best to know the rules.

Yes. I will travel to the surrounding areas, including Stuart, Jensen Beach, Port St. Lucie, Fort Pierce and Vero Beach. I will let you know ahead of time if there are additional fees if outside area range. Contact or Email for out of area/state.

I will provide all equipment we will need to give you an effective, satisfying customized workout to suit your goals and needs.

Don’t worry, it won’t happen. Women do not produce enough of the hormone testosterone for hypertrophy to occur. However, women can expect to achieve more tone and definition from resistance training.

Muscle and fat are as different as wood and metal. One cannot become the other. However, curtailing a resistance-training program may allow the developed muscle tissue to shrink. The decreased muscle tone combined with new fat deposits, due to the lack of exercise; tend to give the appearance of muscle that has turned to fat.

Once you have submitted your necessary forms, which you can fill out online just click on Forms on menu options, send or mail to me, I will evaluate and contact you by phone. You can decide to set up a training session(s) or class/group, etc.

If an appointment is scheduled you must give 24 hours notification of cancellation or you will be charged for the session.

I will return your money except for sessions already used as long as you have a medical note from a physician.

All payments for training, classes, birthday parties, etc must be made no later than the end of service rendered (session, class or party.) I will allow you to make payments if necessary for package sessions.

Currently no. I hope to soon.

As long as I have 24 hours notice for training session you will not be charged. Birthday parties must have 1-week notice or there will be a $50 charge for cancellation.

We will discuss your program options after a fitness assessment and consultation are complete to see what your personal needs are. It is dependent on you and your motivation level.

Aquatic Exercise is 4-15 times harder than working on land in most cases. The beauty of being in the water is you work at your own personal level and you get all the benefits without feeling the work because your body is displaced or buoyant. It is a great cross training option for every body. You do not have to be a swimmer to enjoy the waters benefits. We will work cardiovascular, balance, flexibility, endurance and strength. Aquatic exercise can be as vigorous as you make it. Everyone should give it a try!

Yes. Please see Sibling/Friend Group Rates for details.

Your family works together as a team for training and nutrition. I will show you tools to workout together, encourage and motivate each other, and to eat nutritiously as a family and find time to make a program work that is feasible for your families needs.

You can design your event to your needs. We can do a fitness event, health fair, theme event, fitness incentive programs, etc. Your company or office event can be a few hours or a few days or we can do a fitness incentive program for your employees on a regular basis. Please contact for rates or any ideas you may have. Together we can work out a successful program.